Light Your Way

For safety in the Fall season, anyone on the water near or after sunset MUST have lights on their shell. Every shell needs both a red/green bow light and a white stern light. My personal choice [...]

Three Pause Drill

The Three Pause Drill is a drill that I learned from Jim Joy. The purpose of this drill is to break down the parts of the recovery and the entry to gain a better understanding of how to let the [...]