During the Summer of 2018 I enjoyed teaching a learn to row class at Sagamore Rowing in Oyster Bay, NY. I prepared a handout for each class with the lesson for the day. During the summer, the class ran for three weeks at a time and we met up each Tuesday and Thursday evening.
Below is an outline of what we worked on and each day links to a handout:
- Day 1: Safety, Carrying Equipment, Getting Into/Out of the Shell, Holding the Handles, Comfort in the Boat, Basic Technique
- Day 2: Release, Steering and Stopping
- Day 3: Recovery, Relaxing the Hands, and Backing
- Day 4: Entry, Letting the Blade Float, and Spinning the Shell (backing and rowing)
- Day 5: Drive, Level Hands, and the Two Ways to Steer
- Day 6: Rhythm, Swing from the Hips, and When to Look Ahead
I hope this info can be helpful to anyone who is learning to row or scull. Sculling is a wonderful pursuit and is always an adventure!
The fluid release is a concept I first learned from coach Jim Joy. Below are many great points quoted from Jim Joy’s paper on “The Sculler’s Philosophy and The Whole Technique”. Jimmy refers to the release as a “critical section of the stroke cycle” that “parallels the follow through of the golf and tennis swings.” Ideas to focus on include:
- “The hands and fingers have a light hold on the handles. The wrists are flat and exerting power through the handle.”
- “The trunk and legs finishing the drive phase of the stroke simultaneously form a nice 15 degree triangle beyond the perpendicular and serve as stabilizers for the arms in and out of bow.”
- “There is a nice flow from the elbows; the little anconeus muscle on the posterior side of the elbow joint is the activator for the release and smooth follow through actions.”
Back when I attended the Black Bear Sculling Camp, I had the pleasure of first learning the release sequence as taught by Jim Joy. Jimmy explains that there are five movements in total:
- “the slight drop of the hands,”
- “the slight break in the wrists,”
- “the arms extended,”
- “the trunk moves forward through the perpendicular”
- “and the seat start with the knees rising.”
“This whole movement is completed as a single quick and relaxed movement. As such it should be drilled as a whole, a quick and relaxed motion. It is highly athletic. Again, similar to the entry, it is without the ego. It has the quality of emptiness attached to it. Between these two movements, the entry and the release, completed with skill, accuracy and consistency lies our ability to develop Flow at every opportunity.“
I have found in my own sculling that the above mentioned release sequence has helped smooth out my release and in turn this allows the shell to glide more easily. Interestingly enough, the very first bullet point in this article, “The hands and fingers have a light hold on the handles”, definitely comes into play at the release.
While paying attention to both my own sculling and also observing scullers on the water, if we are not mindful, it is too often the case that we will end up trying to turn the handle while on the drive. I have found the more I allow the handles to remain out in my fingers, I have enough purchase on the handles to exert power while I allow the release to then begin with a “the slight drop of the hands”. I have heard Jimmy describe “the hands move downward slightly with the blade a quarter out of the water.” So we are trying to see just the top quarter of the blade come out of the water vertically before we begin to feather the blades.
A few additional points from Jimmy on the blades include:
- “The blade is positioned at blade depth when the release begins.”
- “The hands move downward slightly with the blade a quarter out of the water.”
- “At this point the feathering of the blade begins and the blade is released from the water at a forty-five degree angle to the water’s surface.”
- “So it is an efficient, elliptical motion and not a squared action.”
So I hope the above description helps you with gaining a more detailed understanding of the release and developing a greater sense of flow to your sculling. As always, I view sculling as a life long pursuit, so the continuous refining of the sculling stroke is our goal.