Week of 2/4/2019

This week’s suggested workouts will focus on increasing our intensity for the week leading up to the Strong Island Sprints. Indoor Race: If you are interested in entering our next erg race, be sure to register by: Thursday, February 7, 2019 @ 11:59 PM EST. To register, go to the Strong Island Sprints on RegattaCentral.com.… Continue reading Week of 2/4/2019